Effective treatment for a weakened immune system
A weak immune system is bad news for the body. The body will be susceptible to viruses and other pathogenic infections. The immune system's role is to neutralise any pathogens that enter the body. In the case of a weak immune system, the antibodies produced are fewer and less effective. The body can less readily defend itself against common colds, flu or other infectious agents.
You might suffer from a weakened immune system when you are run down, already recovering from infection or disease or suffering from high mental, emotional or physical stress. Stress has a detrimental and debilitating effect on our immune system, underestimated by many. In Chinese Medicine, it is understood that if your vital life force (Qi) energy is depleted, this will lead to a weakened immune system.
There are many steps you can take if you are looking to improve your immune system. Maintaining a healthy lifestyle is essential, including getting enough sleep, eating a balanced diet, reducing stress and engaging in regular physical activity. If you seek alternative ways to help boost your immune system, studies show that acupuncture can help improve immune function in people with weakened immune systems.
Acupuncture for a weakened immune system
Acupuncture is a Traditional Chinese Medicine practice that boosts your life force energy (Qi) and lowers stress levels, thereby increasing your body's defences against illness. Thin needles are inserted gently into the skin at specific points to stimulate energy production and circulation. This practice can alleviate many health issues, depending on the location of the needles, including those related to the immune system. Acupuncture treats the underlying cause of your weak immune system (low Qi) and the symptoms, thus helping your body to recover faster and more thoroughly. Addressing the root cause supports the body in regulating the immune system response effectively moving forwards.
Qigong for a weakened immune system
Medical Qigong is another effective way to boost the immune system without using needles. This Chinese healing practice combines physical movements, breathing techniques, and attunement to the Qi (life energy). Together, these techniques promote physical and emotional well-being. It is an internal medical system used for thousands of years that benefits our health in the same way acupuncture does. Medical Qigong provided the foundations and principles of acupuncture, which explains why it is so helpful as a healing modality for a weakened immune system and other conditions.
Studies have shown that when practised regularly, Medical Qigong can improve immune function, reduce stress, and improve overall health and well-being. Amadis is a trained Acupuncturist and Qigong practitioner, having studied it for more than 20 years with several teachers. He holds weekly, in-person Qigong classes in Lewes and online. Qigong is a practice that translates well into online guided sessions, with participants following the movement and breathing practices for health benefits without leaving their homes.
Contact Amadis now to book or learn how acupuncture treatment or Medical Qigong practice can help you remedy your weak immune system and optimise your future health.